How to Better Cope with Sadness

January 21, 2022

Feeling down is a normal feeling. It’s a part of everyday life. However, it can sometimes affect your daily routine. Who wants to work on a day filled with sadness? It feels like you’re just doing it for the sake of finishing it.

However, you must know that feeling sad or down is totally normal, and it also makes you human. According to Better Health, everyone experiences sadness at some point in their lives, just as they experience pleasure, anger, pride, and many other emotions. To put it another way, we all have emotions, which are in constant flux. Sadness also contributes to your growth as a person.

However, there are ways to manage your sadness, and here are some things you can do about it.

Take deep breaths

First things first, take a deep breath. It may not require you too much, but it would make a difference when you are feeling down. Breathing exercises can be your friend during this situation. Pause what you are doing, and then breathe. Does it feel like you’ve just unloaded every heavy feeling in your chest?

With breathing exercises, breath is all you’re thinking about. Your mind isn’t occupied with anything, even with noise or your thoughts racing through your head. Instead, it just responds to the slow, deep inhalation and the calm, calming exhalation of that one breath.


“We are social animals by nature, so we tend to function better when we’re in a community and being around others,” Dr. Sawchuk says. This is true because friendships can make you feel better at some point, or you can vent to your friends about how you are feeling.

This article from Mayo Clinic discusses that socializing helps alleviate loneliness, but it also improves your memory and cognitive abilities, boosts your sense of well-being, and may even help you live longer. The ideal way to interact is face-to-face, although you may also use technology.

Laughing with your friends could also take your sadness away. You can either talk to them using social media or ask them to hang out with you. Whatever goes best with your schedules. You can also have a little fun on your own and make fun of them a little bit by pranking them through song lyrics! Try this Ownage Pranks lyric prank songs for your friends and family.

Get up and sweat it out

When you’re feeling down, you might think that exercising could be too much. All you want to do is bury yourself in your blankets. However, you’ve got to do this! No one can help you but you. Exercise also has psychological and physical benefits that help you feel better and less stressed.

Working out can take you away from negative thoughts. Other than that, it can also boost your confidence. Even little accomplishments, such as completing an exercise challenge, can increase your self-esteem. Improving your physical fitness can also improve your self-esteem and self-confidence.

You will also have the chance to meet and interact with new people exercising or participating in physical activity. Walking about your area and greeting people with a nice smile might positively affect your attitude.

Face the situation head-on. A helpful coping approach for sadness or anxiety is to do something constructive. Sorrow and fear might increase if you try to feel better by consuming alcohol, thinking about how you think, or assuming that depression or anxiety will go away on its own.

Eat healthily

Most individuals turn to junk food when they’re depressed. There are worse things you can do to your mental health than this. Good nutrition affects your mental health, meaning, if you only have a poor diet, this could lead to stress or, worse, depression.

Building new proteins, cells, and tissues in your brain and nervous system depend entirely on a diet. Carbohydrates, proteins, and minerals are all essential for your body’s proper operation. Nutritionists recommend eating meals and snacks that include a wide range of foods rather than eating the same meals every day to receive all the nutrients that boost mental functioning.

You can follow these top three food to include your diet:

  • Fatty acids: You can find fatty acids in meat, eggs, nuts, and fish.
  • Lean proteins: Chicken, meat, fish, eggs, soybeans, almonds, and seeds are all good protein sources.
  • Complex carbohydrates: Quinoa, millet, beets, and sweet potatoes offer greater nutritional value and will keep you full.

Have time with pets

When you’re feeling down, pets may sense it and help you feel better. When you’re feeling low, dogs can help you get out of the house and go for a stroll. Stroking a dog or cat, on the other hand, can bring tension and frustration alleviation.

You might not know, but interacting with animals increases your oxytocin levels. Oxytocin affects the body in a variety of ways. It decreases blood pressure, slows the heart rate, and prevents the generation of stress chemicals, making you feel more calm and relaxed.

Also, the fact that pets are adorable and cute could be enough a reason for you to feel better! Just look at those dogs wagging their tails at you.

Play video games

A lot of people have misunderstandings regarding the influence of video games on mental health. Indeed, video games offer a variety of positive effects, including the development of advanced problem-solving abilities and a boost in social connection through online games.

Playing online games can be your escape from reality. These can act as distractions from whatever negative feeling you are currently experiencing. Video games also promote social interactions, which can also make you feel blissful. You can also develop your emotional resilience when playing games, especially when you feel frustrated when you lose. You can still stand up and cope with failure.

Online games are here and there! And these games have always been innovative; a good example of that is Pokemon Go, where you can see everyone catching Pokemons in the real world. Be the first one to play the upcoming games this 2022!


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