One of your resolutions this year should be to live a healthier and physically active life. According to research evidence, obesity and overweight issues are on the rise, with one in every three men and one in every four women being overweight. The data also shows that more than 42% of adults are struggling with obesity, including more severe variants. Effective weight management and prevention of lifestyle diseases require deliberate measures to stay healthy. In this new year, here are ways you can manage your weight and stay healthy.
Exercise More Regularly
Regular physical activity is one of the most crucial things you can do for your health and well-being. According to evidence, being physically active benefits your brain function and allows you to thrive in cognitively demanding tasks. Physical activity is also crucial for weight management. The main reason why most people are becoming overweight is that they consume more calories than they expend. Through exercise, you burn more calories while keeping your body fit and energetic.
Most importantly, you need physical activity to reduce the risks of certain diseases like obesity and hypertension. Other than helping you prevent diseases, exercise also helps your skin health. Remember, high amounts of oxidative stress can affect your skin. This happens when your body’s natural defenses are unable to properly repair the cell damage generated by free radicals.
According to evidence, moderate physical activity helps alleviate the stress generated by free radicals. Time shouldn’t be a reason to miss out on exercise. Remember, even a few minutes each day dedicated to light but consistent exercise can be enough. Create room for exercise by having professionals from platforms like EssayUSA work on your assignments.
The food you consume affects your mental and physical health in multiple ways. According to evidence, good nutrition helps kids grow and develop properly, while also reducing their chances of getting chronic diseases. As an adult, eating healthy is crucial to living longer and healthier. What you eat as an adult determines your risk of cardiovascular disease and obesity. Those already trying to cope with chronic diseases also need to eat healthily for better management of the conditions and to avoid complications.
Understand that you don’t need extensive financial resources to eat healthy meals. All you need to do is the right decision-making and consistency. Plan your meals ahead of time and consider cooking your food. Add fruits and vegetables to your menu and balance your portions to include healthy fibers and proteins. With a meal plan, you will be able to decide the ingredients early and prepare some meals in bulk for storage.
Get Enough Sleep
You have possibly heard that you need to get quality sleep. Sleep deprivation interferes with your concentration and productivity. The fast-paced nature of modern life seldom gives people the time to stop and rest, making the idea of a good night’s sleep regularly seem like a dream. However, evidence shows sleep is crucial for your mental and physical health, with outcomes as significant as exercise.
According to recent studies, getting a good night of slumber improves your brain function and can also help your mood and physical health. Failing to get the sleep you need regularly increases your risk of getting diseases and disorders, ranging from stroke and dementia. Chronic sleep deprivation is also connected to obesity and cardiovascular disease.
Please note that getting good sleep is more than spending many hours in your bed. As much as the duration is important, quality is equally as significant. You should strive for consistency, creating a sleep schedule allowing you to go to bed and wake up at the same time every day. Quality sleep for at least seven hours each night will help your body repair and will improve your concentration and productivity.
Keep Your Work Space Organized
Whether you work in a tiny office with a few people or have numerous colleagues around you, keeping your workplace tidy is crucial for productivity and well-being. As you keep up with the rigors of work and personal commitments, it is easy to forget the importance of being neat. However, evidence shows that an untidy space leads to distractions and could negatively affect your stress levels and ability to complete tasks.
Clutter in the workspace also increases your risk of trips, falls, and fire. It is also indicative of a lazy and unprofessional work ethic. Clumsily placed bags, papers, and boxes can cause you to fall over and can lead to injuries. There is also the real risk of getting contagious illnesses from the dirt and clutter from bacteria and germs. Clutter in the work kitchen or bathroom cupboard places staff at risk of ingesting harmful products.
Drink Lots of Water
You may have already heard that the human body is made up of 60% of water and that drinking water is important. As the weather continues to heat up over the coming months, you may be wondering what drink to take to keep yourself hydrated. The good thing about drinking lots of water is that you get hydrated without consuming excessive calories or additives. So, why do dieticians recommend drinking lots of water?
Water is important to our overall health as it helps with transporting nutrients to different parts of the body. Water is also instrumental in the transportation of wastes and in the maintenance of body temperature. So, water should always be the beverage you turn to if you need to stay hydrated, and it should be preferred over sugary drinks like juice or soda. At least eight cups of water each day should be enough to keep you hydrated and energized.
Staying healthy and happy should be one of your main goals for 2024. This means taking better care of your health through exercise and dieting. It also helps to work on your relationships and avoid stressful encounters whenever possible. Start a meditation routine and practice deep breathing exercises as a way to manage stress. Most importantly, this is the year to become more organized and work on your financial goals.