Foods That Improve Memory And Concentration: Fact Or Myth?

November 19, 2022

The human body is a very complex mechanism where all systems are connected. For this mechanism to work correctly, it is imperative to monitor nutrition. For example, if you fill your car with cheap, low-quality gasoline, it will last much less and constantly break down than if you buy expensive, high-quality gasoline. The same applies to the human body – today, we want to discuss foods that improve memory and concentration and understand how well they work, or it is just a myth.

What Foods Should Be Added To Your Diet To Improve Brain Function?

So that you do not experience problems with memory and concentration, you need to do everything to improve brain function. Here, not only the diet but also the use of alcohol, drugs, smoking, lack of sleep, stress, walking in the fresh air, sports and recreation. Today we want to focus on foods that improve memory and concentration and tell you which are beneficial.


Fish is an incredibly healthy product, including a lot of vitamins and minerals. All varieties of fish have a large amount of phosphorus, which favorably affects brain function. But, if you want an excellent result, we advise you to prefer fatty varieties (redfish, mackerel, and others) because they are rich in omega-3s, which lower cholesterol. It helps to prevent the clogging of blood vessels, which improves blood circulation.


This vegetable is delicious and contains powerful antioxidants, lycopene, and choline, which can reduce stress levels and benefit memory quality. Moreover, this vegetable can be eaten fresh in the summer and canned.

Nuts And Seeds

All nuts are a real treasure trove of valuable vitamins and minerals. For example, walnuts contain trace elements that protect the body from cholesterol, prevent the aging of brain cells, and strengthen the walls of brain vessels.

Eating pumpkin seeds is also very healthy as they are rich in zinc and magnesium. These trace elements have a beneficial effect on the brain and the functioning of the heart.

It is worth remembering that nuts and seeds are very high in calories, so you should not eat a lot of them at a time, but regular consumption of such foods can significantly improve your memory.

Dark Chocolate

You may have encountered a situation during training or difficult work where chocolate improves mood and performance. It is because there is theobromine, which reduces vasospasm. In addition, chocolate contains reserves of lecithin, which stimulates the transmission of nerve impulses in the brain, which increases intelligence.

Turmeric And Other Spices

Many spices we use in cooking (including turmeric) can benefit our brains. They stimulate blood circulation, which allows the brain to receive more oxygen and beneficial trace elements.

Fruits And Berries

All nutritionists say that fruits and berries should be used as a snack. It is not surprising because they have a considerable number of valuable components. For example, bananas are very rich in vitamins A and E, as well as potassium. Raspberries, blueberries, and black currants are rich in vitamin C, which improves immunity.

Does The Timing Of Food Intake Matter?

Your brain should be fed regularly, not episodic. To improve your memory, you must eat 5 small meals daily (3 full meals and 2 snacks). The break between meals must be approximately 3 to 4 hours. In this case, foods that improve memory and concentration will be well absorbed.

Try to build your schedule so that you always eat simultaneously. It will allow you to develop proper eating habits and favorably affect the whole organism’s state. In addition, it will also allow you to lose weight, which will positively impact the state of the cardiovascular system and, therefore, brain function.

Try to give up bad habits altogether. It has been proven that excessive alcohol consumption destroys brain cells, which leads to severe memory impairment.

If you review your diet, you will notice that your mind has become more apparent. But to get outstanding results in improving memory, you must regularly exercise to improve concentration, imagination, and logic.


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