Jim Christopher - Stop Smoking

www.healthcentral.com/stop-smoking/c/91092/rss

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    by HealthCentral

    Created 6/28/08

    A former smoker of thirty years, Jim Christopher was finally able to kick the habit in 1993. His stop smoking program included a combination of gradual withdrawal, exercise, and proper diet. Jim detailed his stop smoking experience in the book Escape from Nicotine Country and offers weekly insights on smoking cessation and staying quit.

    health, smoking, lung cancer, copd, emphysema, quit smoking