FITNESS102: Overall Health & Fitness Management

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    by Chev

    Created 9/26/07

    This blog was created for those that want to sculpt their mid-sections and to strengthen your core muscles (i.e. abs, back, obliques). This routine was developed for 16-weeks, ranging from bodyweight exercises, resistance bands, weights, kettlebells, and more. You will also see links to several devices that are not only intuitive, but excellent in overall muscle development.

    exercise, rotator cuff, pullup bar, body mass index, press, chinup bar, fat, egg, shoulder, protein