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http://performancespectrum.blogspot.com/2009/10/nike-mini-fb-camp.html
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The Performance Spectrum
Nike Mini FB Camp
October 21, 2009
Here is a group dynamic warm up for the Nike mini camp. Our format consist of General Movement, Muscle Activation, Dynamic Flexibility and Specific Movement. Our goal is to increase core temperature then progress to activating under utilized muscles in Read more…
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