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http://thesixmonthslimdown.blogspot.com/2009/07/bad-exercising-news.html
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The Six Month Slimdown
BAD Exercising News
July 9, 2009
So I just read an email from Jillian. She just dispelled a myth that I was perfectly comfortable believing. She says that 30 min of exercise a day is not truly enough for weight LOSS. Lovely. What does she recommend? Starting at 60 min a day for weight Read more…
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