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The Fitness Blog of Miss Melinda

6/10: Back Workout + Ab Exercises

June 10, 2009

I had a pretty good back workout today! And my ab workout was pretty good too. My entire abdominal section was sore the following day. The back workout: Widegrip Pulldowns - 4 sets x 8 reps (50#) Seated Rows - 3 sets x 12 reps (55#) Deadlifts - 3 sets x Read more…

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