Blog Post Details

http://www.melindasfitnessblog.com/back-workout-ab-exercises.html

63 members

4,543 views per day

2,757 uniques per day

The Fitness Blog of Miss Melinda

6/10: Back Workout + Ab Exercises

June 10, 2009

I had a pretty good back workout today! And my ab workout was pretty good too. My entire abdominal section was sore the following day. The back workout: Widegrip Pulldowns - 4 sets x 8 reps (50#) Seated Rows - 3 sets x 12 reps (55#) Deadlifts - 3 sets x Read more…

54 posts in network