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The Fitness Blog of Miss Melinda

7/1: Arms & Abs Strength Training Workouts

July 1, 2009

Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything. Here’s the workout: Arms Tricep Pressdowns - 3 sets Read more…

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