Blog Post Details

http://www.melindasfitnessblog.com/71-arms-abs-strength-training-workouts.h…

56 members

4,076 views per day

2,402 uniques per day

The Fitness Blog of Miss Melinda

7/1: Arms & Abs Strength Training Workouts

July 1, 2009

Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything. Here’s the workout: Arms Tricep Pressdowns - 3 sets Read more…

54 posts in network