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POWER BUILDING 4 DAY ROUTINE WORK OUT HINTS

October 16, 2009

4-DAY WORKOUT ROUTINE POWER BUILDING DAY-1 ABS - (5 to 10 min) SIT UPS on DECLINE BENCH at a paced rate non-stop, stay on decline bench don’t stop even if you can only do 1 sit up every 10 sec. Start slow doing a sit up every 2 to 3 seconds. Work on Read more…